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Dallas Personal Training And Fitness Article Library

The purpose of this library is to inform and educate consumers about the different options available for personal training and fitness in the Dallas/Ft. Worth area. The list of articles below is constantly being updated to reflect current trends and latest technologies in Dallas personal training.The library is provided by the personal trainers from Fitness Trainers To Go Inc.. If you have any questions or comments please feel free to call us at 1-877-922-9992.

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Fitness Tips

Easy Home Exercise: Foam Roller Unstable Lunge
Easy Home Exercise: Foam Roller Unstable Lunge. This exercise is great for strengthening the lower body while providing balance/stability for the hips, knees, and ankles. To perform this exercise correctly:

  1. Begin a stride length behind the foam roller while placing the front foot widthwise on the foam roller.
  2. Make sure to keep both feet pointing forward, the hips and shoulders squared, and the stomach contracted throughout the range of motion.
  3. Begin the motion by lowering the back knee towards the floor in a 90 degree angle, while keeping the stomach contracted make sure the knee does not touch the ground and stay on the toes on the back foot.
  4. Make sure that the front leg also goes into a 90 degree angle.
  5. Return to starting position and continue for 12 to 15 repetitions.
  6. Repeat with other leg.

This exercise brought to you by the Dallas Personal trainers from Dallas Personal trainers Fitness Trainers To Go.

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