Just Listen To What A Few
Of Our Personal Training Clients Have To Say About Fitness Trainers To Go

Pam Keizer-Payne, Frisco TX

My name is Pamela Paine-Keizer, wanted just to say that I had joined clubs before, gyms before, paid for them in full, thinking that I would go and always had a reason not to go and this time I have been doing it since January of this year, I do not miss, they come to the door whether you want to work out or not. I am so glad they come because after I am through I’m pumped, I feel better, I’m even actually starting to exercise even when he is not here. But I would never ever push myself the way someone pushing you would push. I don’t even think I would exercise if they weren’t at my door, come rain, snow, whatever, they’re here. I’m 42 and use to be very athletic when I was younger and it’s great to see my body get back into shape and I’m seeing muscle and definition, weight loss, stamina and couldn’t be happier. It’s probably the best in- vestment I have made in a long time. So anyway, that’s my testimony and I’m sticking to it.

Natalie Cass, Plano TX

My name is Natalie Cass and I have been using Fitness Trainers To Go for a few months now and I got started because I wasn’t working what so ever and I knew I needed to but I had absolutely no motivation in which to do so and as my trainer kept coming to visit I would hate him but he would get me to work out and do what I needed to get done and now over time I have started running every morning and I’m dieting and doing I’m doing great. I have a lot more muscle then I ever had ever before and I am probably in the best shape now than I have ever been. I don’t think I could have done it w/out someone motivating me, and coming to my door, and pestering me to get off of the couch and do something. So I don’t know if I could have done it w/out all of you. You have been great and my trainer has been awesome, Edward, and you have been a great staff. So thank you very much and I guess that’s it.
Barbara Groff, McKinney TX

I’m 46 yr old Fitness Trainers To Go client going on a yr now. I have never exercised regularly in my life. So far I have lost 15 lbs and gained a much more toned physic. My Fitness Trainers To Go trainer is fabulous. She personally fits each my workouts to my overall goal of losing weight but more importantly to become a more healthy person. She is always upbeat and positive even when I slip into my old eating habits. She always comes up with ways to stay on track. I need her around the clock some days and she is only a call away. She has called to check up on me and I know if I need an encouraging word she is a phone call away. Each workout is different, for me personally, I need to make it fun and my trainer learned very quickly and came up with fun ways like games that would keep my interest in working out. Circuit training has never been like this I can assure you. And it is because of my Fitness Trainers To Go trainer, working at home to come up with plans for me personally; She comes in and says “Okay, I have been thinking of a way we could do this or that.” It’s always something new and exciting and that’s why I am a Fitness Trainers To Go client because of my personal trainer who keeps my exercise time fun and never boring. That’s why you will have me as a client for many more years to come. So make sure you keep my Fitness Trainers To Go, and make her happy because she makes me happy. I have more energy than ever and that’s because of my Fitness Trainers To Go trainer. She comes five times a week, we play tennis three times a week. Well, I should say we play tennis with a twist, some days it’s just serving, running or skipping after the ball to see who can pick up the most balls. If I can play games and lose weight and get healthy, wow, my Fitness Trainers To Go trainer is one of a kind. Thanks for everything Fitness Trainers To Go from one of your favorite clients, Barbra Groff.

Gene Gallatin, Dallas TX

Fitness Trainers To Go assigned Ade to train me. I have to say that Ade is everything I was looking for in a trainer. He is in great shape which is a big motivator for me because it makes me think, “Hey, if I keep this up I will look like Ade.” But he is prompt and personable and very motivating. If I had to choice one thing to say that was the most impressed with about Ade it would have to be that he is real. He doesn’t have to pretend like he is this super human guy. He doesn’t pretend that he loves to work out everyday of his life. He recognizes and acknowledges that it can be difficult sometimes but he continues to motivate me with his words and his actions. Now thanks to Ade my family and I have lost inches and pounds off of our waistline. I’m getting more fit and feeling better than I have in a long time. I would highly recommend Fitness Trainers To Go and I would highly recommend Ade as a trainer for anyone.

Heather Brightenstan, Dallas TX

I’m calling about Brandon. He does an excellent job, he earns every penny, he is never late and he works me harder every single time even if I whine a little bit. I am very happy with Fitness Trainers To Go. Thank you.

Robin Ruttledge, Plano TX

My name is Robin Ruttledge and Ade is our wonderful trainer. He is doing such a great job with us that I actually today got into a shirt that I was not able to wear two months ago. I got compliments on it because people can tell that I am losing weight so I am very excited to have him as my trainer.

Glenda Smith, Plano TX

I decided to get a personal trainer because I decided it was worth making in investment in myself. My 50th birthday is looming large and I’m carrying about 40 lbs I could certainly live without and osteoporosis runs in my family so it was time to get serious and getting a fitness trainer was the right answer for me. I have had great luck with the trainers from Fitness Trainers To Go. I started with one trainer who had to leave the organization for personal reasons but they were great about finding me a follow up trainer and she has been terrific about working with me. So far I have made a lot of progress in terms of inches. Weight lose hasn’t been what I would like it to be but she has been flexible enough to try and help me figure out how to get me off of the plato that I am stuck on. I have been interested that the workouts are never boring always something different and my trainer has been very friendly, very helpful in trying to arrange my life and my schedule to try and make this a priority. So I would recommend Fitness Trainers To Go to anyone who is interested in making an investment in fitness. It’s an investment in you and it’s worth it.

Catherine Knighten, McKinney TX

This is Catherine Knighten and I do want to tell you that Fitness Trainers To Go has been very beneficial to me. I have had two knees replaced and my first trainer came after my first knee was replaced and before the second one was there was a hiatus in between the two. When I was getting my second knee replaced and I did change trainers. This was not a problem, they talked with each other and my training has gone along very well. I have been picked up so that I’m being taken care of with skills and friendliness, a lot of different kind of exercises so that I am not bored with the same exercises day after day. My trainer has been here on time and she spends the whole hour with me. It is a delight to have her here. She is fun to talk to and she is also all business when it comes to making sure I am getting better on my walking. So this has been a good experience for me and I plan on continue doing it. Thank you.

Judy & David King, Dallas TX

Hi, my name is Judy King and my husband David and I have been training together with Fitness Trainers To Go for about three months. We both have lost pounds and inches but most importantly we feel great and really have enjoyed going through the process together. Our trainer encourages us and even makes small accomplishments seem like milestones. We really appreciate you guys and keep up the good work.

Sally Thomans, Dallas TX

Hi my name Sally Thomas and I have been using our trainer for about a month now and I am doing it with a friend. We both have about the same weight lose goals and we are both mom’s which we both have three kids. We love our trainer, we have her three mornings a week. It’s a lot of fun because she keeps it exciting, she keeps us interested. All the other times I worked out I would always lose interest quick and I hopefully have none of those inclinations this time. I look forward to going actually. She is very good, very energetic, she’s kind, she’s fun, she knows when to talk and when not to talk, she’s patient, she’s smart so no complaints and we took measurements today and I have lost inches already. I think it’s a really good thing, very convenient because she comes to our house. Being busy mom’s it’s so much easier this way. She mixes it up she uses different equipment, she runs all over the house. We run up the stairs and down the stairs, we run to the park, we do everything so it doesn’t get boring. She is always on time, when we had to change it, she has been very accommodating, she’s just great. So that’s all I have to say. I don’t know if I am allowed to say her name. I think she said we are not suppose to say her name which is kind of a bummer so I won’t say it. Well, my name is Sally Thomas and I am in Dallas, Texas so you probably can figure out who she is then. And I train with Tammy Alkire. Thanks, Bye.

CC Meyers, Dallas TX

Hi, my name is CC and I have been using Fitness Trainers To Go for the last couple of months. I just thought I ‘d like to share with you that it’s a great way to work out. The way they are able to come into the home around what’s convenient for my schedule has been terrific. The trainer is great. He defiantly motivates me, always checks up on me and makes sure I am doing what I need to do and really has helped me to really get into shape. So I really appreciate Fitness Trainers To Go and I would recommend it to anyone.

Ann Linstead Jones, Dallas TX

Hi this is Ann Linstead-Jones and I have been using Fitness Trainers To Go now for about five months. I originally looked into the service because I was getting married and wanted to get in shape for the wedding and I realized that there would be a great benefit for my then, fiancé, to train with me so the two of us started to do this together and we since have gotten married and now are training three days a week. We have just been appreciative of just the convenience of it all. With my busy schedule I had absolutely no time to work out, to spend the time, and transportation to get there and get back. It’s so convenient to do it right from home that it was the only way it was going to fit into my schedule. That’s great! The friendliness and the professionalism of the trainers is great. They work us hard but they know how far we can go and we do have fun while working out. We have lost weight and lost inches and have improved on our strength and flexibility. This is the first time my husband has trained in his life and it’s really been great for both of us to spend that time together working with a trainer and to improve our physical fitness level. So we are very thankful for the service and glad that we have been using fitness trainers to go.

Ann Murphy, Frisco TX

My name is Ann and we have been using Fitness Trainers To Go for the past three or four months for our teenage daughter. She has done quite well with that. The whole family has noticed a more positive attitude plus she has lost some weight and has gotten into much better conditioning. Really enjoy the trainer that we have and my daughter looks forward to seeing her each time that she does come. It’s been a very good experience for my daughter and it’s a good experience for the whole family. We appreciate their work very much. Thank you.

Tim Alexander, Lewisville TX

My name is Tim and I have been using Fitness Trainers To Go for several months and the pay back so far has been considerable lost weight and greater energy and strength. I would recommend them to anybody who is living an on the go life style and doesn’t particularly want to take the time to go to a traditional gym and go through all that. It works great. Thank ya’ll very much.

Fitness Tips

Easy Home Exercise: Foam Roller Unstable Lunge
Easy Home Exercise: Foam Roller Unstable Lunge. This exercise is great for strengthening the lower body while providing balance/stability for the hips, knees, and ankles. To perform this exercise correctly:

  1. Begin a stride length behind the foam roller while placing the front foot widthwise on the foam roller.
  2. Make sure to keep both feet pointing forward, the hips and shoulders squared, and the stomach contracted throughout the range of motion.
  3. Begin the motion by lowering the back knee towards the floor in a 90 degree angle, while keeping the stomach contracted make sure the knee does not touch the ground and stay on the toes on the back foot.
  4. Make sure that the front leg also goes into a 90 degree angle.
  5. Return to starting position and continue for 12 to 15 repetitions.
  6. Repeat with other leg.

This exercise brought to you by the Dallas Personal trainers from Dallas Personal trainers Fitness Trainers To Go.

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