Exercise alone does not a healthy body make…

…therefore we have a complete staff of nutritionists to help you reach you goals. Our nutrition programs have even been featured on NBC5. Each Nutritionist holds a minimum of a Masters Degree in Nutrition and every one is also a Nationally certified personal trainer. It’s imperative you work with experts when it comes to food since diet is such an important part of you reaching your goals in a healthy way. Our expert nutrition staff will analyze your current diet, vitamin/mineral intake, foods you like and even favorite recipes to help you adjust your life style to get the results you want. Regardless of your goals you’ll be in the most capable hands available.

My wife and I are enjoying our workouts and seeing lots of results. We are very satisfied and feel that our personal trainer is doing a very good job of adapting the program to meet our needs.  I have lost 15 lbs and lowered my triglyceride levels drastically in just 8 weeks, I am so excited (so is my doctor).
John: Dallas Personal Training Client

If you’re looking for a long term life style change, another advantage of working with our nutrition staff, is they’ll eagerly help you with a complete diet make-over. During your diet make-over they’ll help you, one meal at a time, to make the lifestyle changes necessary to learn how to eat the right foods, in the right quantities, at the right times, to ensure your success for many years to come. Call now to learn more about our Diet Make-Over’s 1-877-922-9992.

NOTE: Please be wary of Dallas personal trainers that prescribe diets and sell vitamins. Read more about Personal Trainers and Vitamins.

I’m very impressed with the level of service and professionalism from my Fitness Trainers To Go personal trainer. Having someone come to my home has definitely kept me motivated and disciplined. I have never worked out harder than this or seen results so quickly.I’ve dropped 2 dress sizes, seen noticeable toning, strength and endurance, and lost 6 pounds.Cathy : Dallas Personal Training Client

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Fitness Tips

Easy Home Exercise: Foam Roller Unstable Lunge
Easy Home Exercise: Foam Roller Unstable Lunge. This exercise is great for strengthening the lower body while providing balance/stability for the hips, knees, and ankles. To perform this exercise correctly:

  1. Begin a stride length behind the foam roller while placing the front foot widthwise on the foam roller.
  2. Make sure to keep both feet pointing forward, the hips and shoulders squared, and the stomach contracted throughout the range of motion.
  3. Begin the motion by lowering the back knee towards the floor in a 90 degree angle, while keeping the stomach contracted make sure the knee does not touch the ground and stay on the toes on the back foot.
  4. Make sure that the front leg also goes into a 90 degree angle.
  5. Return to starting position and continue for 12 to 15 repetitions.
  6. Repeat with other leg.

This exercise brought to you by the Dallas Personal trainers from Dallas Personal trainers Fitness Trainers To Go.

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