Dallas Personal Trainers
If You’re Looking to Lose Weight, Tighten and Tone Your Muscles or Just Get in Shape, Our Dallas Personal Trainers are the Answer!
At Fitness Trainers To Go our programs are designed for you, based on your goals, your current fitness level, and we do it all around your schedule. Whether you are a busy mom or a time crunched executive, we can help you get the results you want, when and wherever you want! Our fitness professionals will come to you and bring all the necessary equipment anywhere in the Dallas/Ft. Worth area.
How do you know that you’ll lose weight with our Dallas Personal Trainers
To Go? Learn More….
I have been working with my personal trainer three times a week since the beginning of June, 2004. To date (3 mos.) I have lost 25 pounds and 14 inches. I am stronger and more fit than I have been in years and I love it!
Susan : Dallas, Texas
Unlike most personal training services we won’t just give you a generic workout that won’t produce results. Our experienced Dallas personal trainers will use both the latest techniques and equipment to make each 1 hr session exciting and more effective than you would have ever imagined. You will experience aerobic and physical benefits each time you meet with your trainer and we will have you looking and feeling great in no time!
Our Dallas personal trainers understand that you want more than to sweat your life away on a boring treadmill. Instead, we incorporate core training (toning and strengthening of the midsection and lower back), stability muscle training (the often overlooked muscle groups that will help with your endurance, body posture), cardio training, resistance training, and flexibility training, to ensure you reach your results quickly and painlessly.
Your programs will also include cutting edge Yoga and Pilates training. One session with us and you’ll see why so many people just like you are dumping their old program for a one that actually works!
The results have been great. I now have muscle in areas where I didn’t believe I had any! Fitness Trainers To Go’s personal trainers ROCK!
Kim : Dallas Personal Training Client
At Fitness Trainers To Go your goals are our main priority! We will keep you motivated, focused and on track to achieving your weight loss and fitness goals. Our monthly re-assessments will show you just how far you have come, including your most improved areas.
You are just a couple clicks away from experiencing the ultimate personal training program! Please take a minute and call to find out more about our personal training programs… you’ll be so glad you did – and remember, not only do we offer the most comprehensive personal training service available, but we want to show you how it works for FREE.
For More Information On In-Home Personal Training Call Now:
Easy Home Exercise: Foam Roller Unstable Lunge
Easy Home Exercise: Foam Roller Unstable Lunge. This exercise is great for strengthening the lower body while providing balance/stability for the hips, knees, and ankles. To perform this exercise correctly:
- Begin a stride length behind the foam roller while placing the front foot widthwise on the foam roller.
- Make sure to keep both feet pointing forward, the hips and shoulders squared, and the stomach contracted throughout the range of motion.
- Begin the motion by lowering the back knee towards the floor in a 90 degree angle, while keeping the stomach contracted make sure the knee does not touch the ground and stay on the toes on the back foot.
- Make sure that the front leg also goes into a 90 degree angle.
- Return to starting position and continue for 12 to 15 repetitions.
- Repeat with other leg.
This exercise brought to you by the Dallas Personal trainers from Dallas Personal trainers Fitness Trainers To Go.
Do We Have Dallas Personal Trainers Near You?
If You Need Personal Training in any of The Following Texas Cities Please Give Us A Call:
|Mansfield||Grand Prairie||Cedar Hill|
|Flower Mound||Farmers Branch||Keller|
If you don’t see your city listed and you’re in the Dallas/Ft. Worth area we probably have a personal trainer near you. Just give us a call and we’ll let you know.
For More Information On Working With A Personal Trainer Call Now:
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